Pebbleshed Therapy
A gentle space to talk and be heard
Sometimes life can feel heavy, confusing, or quietly overwhelming. You might not have the words for it yet — only a sense that something isn’t quite right. You may be asking yourself, “Who am I now?” or feeling as though you’ve lost touch with yourself along the way.
Person-centred therapy provides a gentle, accepting space where you can talk freely, without judgement or pressure and together we can begin untangling those confused, overwhelming strands.
My role is to listen carefully and support you with warmth, honesty and respect, so you can explore your thoughts and feelings at your own pace and begin to make sense of your experience.
Our online counselling sessions are led by you and what feels important to you in the moment.
How therapy might support you
Some people come to counselling knowing exactly what they want to talk about. Others arrive with only a feeling that something needs attention, but without clear words for it.
You may never have talked openly about your feelings before. That’s okay. It can feel unfamiliar or difficult at first, especially if you’re not used to putting experiences into words. We work with whatever you bring, at your pace and over time many people find it becomes easier to talk and reflect.
Counselling offers a space where you don’t need to perform, explain yourself perfectly, or be anything other than yourself as you are.
People I work with
I work with adults from a wide range of backgrounds and life stages. People often come to therapy during times of transition or change, including:
Feeling stuck, overwhelmed, or disconnected from yourself
Life transitions such as reaching age milestones, changes in identity or shifts in direction
Relationship difficulties, including significant break-ups, divorce or bereavement
Adjusting to changes in health, work or caring responsibilities
Perimenopause and the emotional impact of hormonal change
Wanting space to reflect, understand yourself better or reconnect with who you are
You don’t need to be in crisis to come to counselling. Many people come simply because something in their life no longer feels quite right.
What sessions are like
Our sessions are collaborative and led by you. We focus on what feels most important to you in the moment, rather than following a set agenda.
Some sessions may feel gentle and reflective, while others can be more challenging. Any challenge is offered with care and non-judgemental respect — as an opportunity to explore things more closely and deepen understanding, rather than to push or fix.
You remain in control of what you share and the pace at which we work.
Why online counselling?
Online counselling offers flexibility and comfort, particularly if you experience fluctuating energy levels, fatigue or mobility constraints — there’s no need to travel.
You can attend sessions from familiar surroundings and make yourself comfortable in a way that suits you. Many people find this helps them feel more at ease and able to open up. It’s also amazing how many pets make an appearance during sessions.
Living with a long-term condition, disability, or neurodivergence
Living with a lifelong condition, disability or neurodivergence can shape many areas of your life — often in ways that change over time and people come to therapy at many different points.
Shortly after a diagnosis, when everything can feel uncertain or overwhelming, there may be shock, grief, uncertainty and questions about identity — Who am I now? Others may have been living with a condition for years or be adjusting to changes, progression or a new stage of living with it. You might be carrying grief, frustration, exhaustion or a sense of disconnection from who you once were — or who you expected to be.
Alongside the emotional impact, there is often the ongoing, unseen work of managing appointments, paperwork, access needs and decision-making — a kind of part-time job that can take its toll. I have undertaken training with MS-UK as an MS Counsellor.
I also work with neurodivergent clients, recognising that neurodivergence is not something to be fixed, but a valid way of being. My approach is to offer a therapy space to explore identity, burnout, masking, relationships and self-acceptance within a neurodiversity-affirming framework.
I offer a space where these realities can be spoken about openly, without minimising or needing to justify your experience. You don’t need to explain yourself perfectly here, or be anything other than yourself as you are.
About me
I am a fully qualified person-centred counsellor offering online therapy to adults. As a registered member of the British Association for Counselling and Psychotherapy (BACP), I work in accordance with the BACP Ethical Framework, including commitments to confidentiality, professional boundaries and client wellbeing.
I undertake regular clinical supervision and ongoing professional development to support safe, ethical and thoughtful work with clients.
Alongside my professional training, I bring lived experience of living with Multiple Sclerosis (MS) and ADHD. I understand how changes to health or neurotype can affect identity, confidence, relationships, work and self-trust.
I share this not because our experiences will be the same — they won’t be — but to offer reassurance that you don’t need to justify your needs, mask parts of yourself, or minimise the reality of your life here. Our work together remains centred on you and what matters most to you.
Practical information
Online counselling
Sessions take place online via a secure video platform.
Session length
Sessions last 50 minutes.
Frequency
Sessions are usually weekly, though this can be discussed if you have an irregular work pattern or changing needs. There is no obligation to commit to a set number of sessions.
Fees
£65 per 50-minute session
Payment is made by BACS transfer at least 24 hours before the session.
Cancellations
I understand that life can be unpredictable, particularly when you’re managing health, work or caring responsibilities.
I ask for at least 24 hours’ notice if you need to cancel or rearrange a session. Sessions cancelled with less than 24 hours’ notice may still be chargeable. Wherever possible, I’ll try to offer an alternative time.
This approach helps maintain a consistent and reliable space for our work together.
Get in touch
If you’d like to ask a question or arrange an initial conversation, you’re welcome to get in touch.